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[Holidays] Autumn Holiday Ideas: Spiritual & Physical Wellbeing

Spiritual & Physical Wellbeing

Easter Events 2024

Easter at Gateway  | Good Friday & Easter Sunday Services 

Celebrate Easter (Good Friday and Easter Sunday) at Gateway Baptist Church. 

Wynnum Baptist Church Easter  | Good Friday & Easter Sunday Services 

Celebrate Easter (Good Friday and Easter Sunday) with Wynnum Baptist Church. 

Easter Feast (Shore Hope Presbyterian - Redland Bay) | Good Friday Service & Family Feast @ 4pm

A relaxed evening where we share in a meal as we remember Jesus' death. An evening that suits all ages including a bring-and-share meal. You can simply attend and a host will plan how catering for your table will work. Or if you're willing to host, you can make people feel welcome, coordinate who brings what and plan how the table will be decorated. Register now and our coordinators will be in touch.

Easter Services (Redlands Presbyterian)  | Good Friday & Easter Sunday Services 

Celebrate Easter (Good Friday and Easter Sunday) at Redlands Presbyterian Church. 

Join us this Easter | Good Friday - 9.30am | Easter Sunday - 8.30am, 10.30am and 5pm

Looking after your soul and body

 

Managing our stress and our rest is a sign of living wisely. Refueling as a way to find joy, to create pleasure, and to celebrate life in the midst of all its demands fills our hearts with renewed hope. When we take the time to breathe, listen, and rest from the daily grind to see miracles bubbling up in our lives. 

-- by Sally Clarkson

This page has a range of resources to support both your spiritual and physical wellbeing not only over the holidays, but throughout the year. 

Spiritual & Physical Wellbeing 2024


 


 


 


 


 

10 Tips to a Good Night's Sleep

1. Have a regular sleep pattern - go to bed at the same time each night, wake up at the same time each morning

2. Manage your worries. Keep a journal by your bed to jot down your thoughts before you sleep

3. Wind down before you go to bed - read a book, listen to music, take a bath

4. Make sure your bedroom is comfortable - quiet and dark, and a cool (not cold) temperature

5. Avoid napping after school

6. Get adequate exercise during the day

7. Don't eat or drink late in the evening

8. Listen to calming music or a meditation 

Read more here Ref.1 | Ref.2 

List based on St Patrick's College LibGuide 

 

Looking for quality, clean podcasts? In this LibGuide, we've curated a variety of podcasts on different topics & subjects for kids, teens, young adults and adults. Find fun, entertaining, educational, uplifting, and inspiring podcasts for the whole family!