Managing our stress and our rest is a sign of living wisely. Refueling as a way to find joy, to create pleasure, and to celebrate life in the midst of all its demands fills our hearts with renewed hope. When we take the time to breathe, listen, and rest from the daily grind to see miracles bubbling up in our lives.
-- by Sally Clarkson
This page has a range of resources to support both your spiritual and physical wellbeing not only over the holidays, but throughout the year.
10 Tips to a Good Night's Sleep
1. Have a regular sleep pattern - go to bed at the same time each night, wake up at the same time each morning
2. Manage your worries. Keep a journal by your bed to jot down your thoughts before you sleep
3. Wind down before you go to bed - read a book, listen to music, take a bath
4. Make sure your bedroom is comfortable - quiet and dark, and a cool (not cold) temperature
5. Avoid napping after school
6. Get adequate exercise during the day
7. Don't eat or drink late in the evening
8. Listen to calming music or a meditation
List based on St Patrick's College LibGuide